/* MT2 Saúde Ocupacional — tema claro e clínico (v2) */
:root {
  --marinho: #0b2545;
  --marinho-2: #13315c;
  --agua: #13a89e;
  --agua-escuro: #0d7f78;
  --agua-claro: #e6f6f4;
  --ceu: #f3f7fb;
  --ceu-2: #e8f0f8;
  --texto: #1c2b3a;
  --texto-suave: #556677;
  --borda: #dde6ef;
  --branco: #fff;
  --zap: #1fa855;
  --raio: 18px;
  --raio-p: 12px;
  --sombra: 0 10px 30px rgba(11, 37, 69, .07);
  --sombra-forte: 0 18px 44px rgba(11, 37, 69, .12);
  --largura: 1180px;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  font-family: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  font-size: 1.04rem;
  line-height: 1.7;
  color: var(--texto);
  background: var(--branco);
}
img, svg { max-width: 100%; display: block; }
a { color: var(--agua-escuro); text-underline-offset: 3px; text-decoration-thickness: 1px; }
a:hover { color: var(--marinho); }
h1, h2, h3, h4 {
  font-family: "Plus Jakarta Sans", "Inter", system-ui, sans-serif;
  color: var(--marinho);
  line-height: 1.2;
  margin: 0 0 .55em;
  letter-spacing: -.02em;
}
h1 { font-size: clamp(1.9rem, 4.2vw, 3rem); font-weight: 800; }
h2 { font-size: clamp(1.38rem, 2.5vw, 1.85rem); font-weight: 700; }
h3 { font-size: 1.14rem; font-weight: 700; }
p { margin: 0 0 1em; }
ul, ol { margin: 0 0 1.1em; padding-left: 1.25em; }
li { margin-bottom: .35em; }
strong { color: var(--marinho); }
:focus-visible { outline: 3px solid var(--agua); outline-offset: 2px; border-radius: 4px; }

.wrap { width: 100%; max-width: var(--largura); margin: 0 auto; padding: 0 22px; }

.pular { position: absolute; left: -999px; top: 8px; background: var(--marinho); color: #fff; padding: 8px 14px; border-radius: 8px; z-index: 100; }
.pular:focus { left: 8px; }

/* Cabeçalho */
.topo { background: rgba(255,255,255,.96); backdrop-filter: saturate(160%) blur(8px); border-bottom: 1px solid var(--borda); position: sticky; top: 0; z-index: 50; }
.topo .wrap { display: flex; align-items: center; justify-content: space-between; gap: 18px; min-height: 76px; position: relative; }
.marca { display: flex; align-items: center; gap: 11px; text-decoration: none; color: var(--marinho); }
.marca svg { width: 44px; height: 44px; flex: none; }
.marca strong { white-space: nowrap; font-family: "Plus Jakarta Sans", sans-serif; font-size: 1.15rem; font-weight: 800; display: block; line-height: 1.1; }
.marca em { white-space: nowrap; font-style: normal; font-size: .78rem; color: var(--texto-suave); display: block; letter-spacing: .02em; }
.nav-lista { list-style: none; margin: 0; padding: 0; display: flex; align-items: center; gap: 2px; }
.nav-lista li { margin: 0; }
.nav-lista a { white-space: nowrap; display: block; padding: 9px 13px; border-radius: 999px; text-decoration: none; color: var(--texto); font-weight: 500; font-size: .96rem; }
.nav-lista a:hover { background: var(--ceu); color: var(--marinho); }
.nav-lista a[aria-current="page"] { color: var(--agua-escuro); background: var(--agua-claro); font-weight: 600; }
.nav-lista .botao { margin-left: 8px; padding: 10px 20px; }
.topo-tel { margin-left: auto; display: flex; align-items: center; gap: 8px; font-weight: 600; color: var(--marinho); text-decoration: none; font-size: .95rem; white-space: nowrap; }
.topo-tel svg { width: 18px; height: 18px; color: var(--agua); }
.abrir-menu { display: none; background: var(--ceu); border: 0; border-radius: 12px; padding: 9px; color: var(--marinho); cursor: pointer; }

/* Botões */
.botao {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  padding: 13px 24px; border-radius: 999px; font-weight: 700; text-decoration: none;
  border: 2px solid transparent; cursor: pointer; font-size: .98rem; line-height: 1.2;
  font-family: "Plus Jakarta Sans", "Inter", sans-serif; transition: background .15s, transform .15s, box-shadow .15s;
}
.botao:hover { transform: translateY(-1px); }
.botao-ambar, .botao-primario { background: var(--agua); color: #fff !important; box-shadow: 0 8px 20px rgba(19,168,158,.28); }
.botao-ambar:hover, .botao-primario:hover { background: var(--agua-escuro); }
.botao-zap { background: var(--zap); color: #fff !important; }
.botao-zap:hover { background: #178d46; }
.botao-contorno { border-color: var(--borda); color: var(--marinho) !important; background: #fff; }
.botao-contorno:hover { border-color: var(--marinho); }
.botao-claro { border-color: var(--borda); color: var(--marinho) !important; background: #fff; }
.botao-claro:hover { border-color: var(--agua); color: var(--agua-escuro) !important; }
.acoes { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 24px; }

/* Abertura (home) */
.abertura { position: relative; overflow: hidden; background: linear-gradient(180deg, var(--ceu) 0%, #fff 100%); padding: 70px 0 80px; }
.abertura::before { content: ""; position: absolute; right: -160px; top: -160px; width: 560px; height: 560px; border-radius: 50%; background: radial-gradient(circle, rgba(19,168,158,.16) 0%, rgba(19,168,158,0) 70%); pointer-events: none; }
.abertura .grade-abertura { position: relative; display: grid; grid-template-columns: 1.2fr 1fr; gap: 48px; align-items: center; }
.abertura .sobretitulo { background: var(--agua-claro); }
.abertura p.chamada { font-size: 1.14rem; color: var(--texto-suave); max-width: 600px; }
.painel { background: var(--branco); color: var(--texto); border-radius: 24px; padding: 30px 30px 22px; box-shadow: var(--sombra-forte); border: 1px solid var(--borda); }
.painel h2 { font-size: 1.2rem; }

.sobretitulo { display: inline-block; font-size: .78rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--agua-escuro); background: var(--agua-claro); padding: 5px 12px; border-radius: 999px; margin-bottom: 14px; }

/* Cabeçalho de página interna */
.capa { background: linear-gradient(180deg, var(--ceu) 0%, #fff 100%); padding: 30px 0 44px; border-bottom: 1px solid var(--borda); }
.capa h1 { margin-top: 14px; max-width: 860px; }
.capa p { max-width: 760px; font-size: 1.1rem; color: var(--texto-suave); margin-bottom: 0; }
.migalhas ol { list-style: none; padding: 0; margin: 0; display: flex; flex-wrap: wrap; gap: 2px; font-size: .86rem; }
.migalhas li { margin: 0; color: var(--texto-suave); }
.migalhas li + li::before { content: "/"; margin: 0 8px; color: #a9b7c6; }
.migalhas a { color: var(--texto-suave); text-decoration: none; }
.migalhas a:hover { color: var(--agua-escuro); text-decoration: underline; }
.migalhas [aria-current] { color: var(--marinho); font-weight: 600; }

/* Seções */
.bloco { padding: 64px 0; }
.bloco-areia { background: var(--ceu); }
.bloco-branco { background: var(--branco); }
.cabeca-bloco { max-width: 740px; margin-bottom: 32px; }
.cabeca-bloco.centro { margin-left: auto; margin-right: auto; text-align: center; }

.duas-colunas { display: grid; grid-template-columns: minmax(0, 1fr) 330px; gap: 52px; align-items: start; }
.corpo { min-width: 0; overflow-wrap: break-word; }
.corpo h2 { margin-top: 1.7em; padding-top: .2em; }
.corpo h2:first-child { margin-top: 0; }
.corpo h3 { margin-top: 1.3em; }
.corpo > ul:not([class]) li::marker, .corpo > ol:not([class]) li::marker { color: var(--agua); font-weight: 700; }
.lateral { position: sticky; top: 100px; display: grid; gap: 18px; }
.caixa { background: var(--branco); border: 1px solid var(--borda); border-radius: var(--raio); padding: 22px; box-shadow: var(--sombra); }
.caixa h3 { font-size: 1rem; }
.caixa-agendar { background: var(--marinho); color: #cfdcec; border: 0; }
.caixa-agendar h3 { color: #fff; }
.caixa-agendar .botao { width: 100%; }
.caixa-agendar small { display: block; margin-top: 12px; color: #a9bfd8; }
.caixa ul { list-style: none; padding: 0; margin: 0; }
.caixa li { border-bottom: 1px solid var(--ceu-2); margin: 0; }
.caixa li:last-child { border-bottom: 0; }
.caixa li a { display: flex; justify-content: space-between; gap: 8px; padding: 9px 0; text-decoration: none; font-weight: 500; color: var(--texto); }
.caixa li a::after { content: "›"; color: var(--agua); font-weight: 700; }
.caixa li a:hover { color: var(--agua-escuro); }

/* Cartões */
.cartoes { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.cartoes.quatro { grid-template-columns: repeat(4, 1fr); }
.cartoes.dois { grid-template-columns: repeat(2, 1fr); }
.cartao { min-width: 0; overflow-wrap: anywhere; background: var(--branco); border: 1px solid var(--borda); border-radius: var(--raio); padding: 26px; box-shadow: var(--sombra); display: flex; flex-direction: column; }
.cartao > :last-child { margin-bottom: 0; }
.cartao .simbolo { width: 52px; height: 52px; border-radius: 16px; background: var(--agua-claro); color: var(--agua-escuro); display: grid; place-items: center; margin-bottom: 16px; }
.cartao .simbolo svg { width: 26px; height: 26px; }
.cartao .mais { margin-top: auto; padding-top: 12px; font-weight: 700; text-decoration: none; color: var(--agua-escuro); font-size: .95rem; }
.cartao .mais::after { content: " →"; }
a.cartao { text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s, border-color .15s; }
a.cartao:hover { transform: translateY(-3px); box-shadow: var(--sombra-forte); border-color: #bfe6e2; }
a.cartao h3 { color: var(--marinho); }

.lista-marcada { list-style: none; padding: 0; }
.lista-marcada li { position: relative; padding-left: 32px; }
.lista-marcada li::before { content: ""; position: absolute; left: 0; top: .3em; width: 20px; height: 20px; border-radius: 50%; background: var(--agua-claro) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230d7f78' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 12l4 4 8-8'/%3E%3C/svg%3E") center / 13px no-repeat; }

/* Etapas */
.etapas { list-style: none; padding: 0; display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; counter-reset: etapa; }
.etapas li { position: relative; background: var(--branco); border-radius: var(--raio); padding: 24px 22px 22px; border: 1px solid var(--borda); box-shadow: var(--sombra); counter-increment: etapa; margin: 0; }
.etapas li::before { content: counter(etapa); display: grid; place-items: center; width: 38px; height: 38px; border-radius: 50%; background: var(--marinho); color: #fff; font-family: "Plus Jakarta Sans", sans-serif; font-weight: 800; margin-bottom: 14px; }
.corpo .etapas { grid-template-columns: 1fr; gap: 12px; }
.corpo .etapas li { display: grid; grid-template-columns: 38px 1fr; column-gap: 14px; padding: 16px 18px; }
.corpo .etapas li::before { margin: 0; grid-row: span 3; }

/* Nota / destaque */
.nota { background: var(--agua-claro); border: 1px solid #bfe6e2; padding: 18px 20px 18px 54px; border-radius: var(--raio-p); margin: 1.5em 0; position: relative; }
.nota::before { content: "i"; position: absolute; left: 18px; top: 18px; width: 24px; height: 24px; border-radius: 50%; background: var(--agua); color: #fff; font-weight: 800; font-family: Georgia, serif; display: grid; place-items: center; font-size: .9rem; }
.nota > :last-child { margin-bottom: 0; }

/* Tabelas */
.tabela-rolagem { overflow-x: auto; margin: 1.4em 0; border: 1px solid var(--borda); border-radius: var(--raio-p); background: var(--branco); }
table { border-collapse: collapse; width: 100%; font-size: .96rem; }
th, td { text-align: left; padding: 12px 16px; border-bottom: 1px solid var(--ceu-2); vertical-align: top; }
th { background: var(--ceu); color: var(--marinho); font-family: "Plus Jakarta Sans", sans-serif; font-weight: 700; font-size: .9rem; text-transform: uppercase; letter-spacing: .03em; }
tbody tr:nth-child(even) td { background: #fafcfe; }
tr:last-child td { border-bottom: 0; }

/* Perguntas */
.perguntas { display: grid; gap: 12px; max-width: 880px; }
.perguntas details { background: var(--branco); border: 1px solid var(--borda); border-radius: var(--raio-p); padding: 0 20px; box-shadow: 0 2px 8px rgba(11,37,69,.04); }
.perguntas details[open] { border-color: #bfe6e2; }
.perguntas summary { cursor: pointer; padding: 17px 34px 17px 0; font-weight: 600; font-family: "Plus Jakarta Sans", sans-serif; color: var(--marinho); list-style: none; position: relative; }
.perguntas summary::-webkit-details-marker { display: none; }
.perguntas summary::after { content: ""; position: absolute; right: 2px; top: 50%; width: 10px; height: 10px; border-right: 2px solid var(--agua); border-bottom: 2px solid var(--agua); transform: translateY(-70%) rotate(45deg); transition: transform .15s; }
.perguntas details[open] summary::after { transform: translateY(-30%) rotate(-135deg); }
.perguntas details > div { padding-bottom: 16px; color: var(--texto-suave); }

/* Faixa final */
.faixa-final { padding: 30px 0 70px; }
.faixa-final .wrap > div:first-child, .faixa-final .wrap { position: relative; }
.faixa-final .wrap { display: flex; justify-content: space-between; align-items: center; gap: 24px; flex-wrap: wrap; background: linear-gradient(120deg, var(--marinho) 0%, var(--marinho-2) 60%, #1b4e7a 100%); color: #cfdcec; border-radius: 28px; padding: 40px 44px; max-width: calc(var(--largura) - 44px); }
.faixa-final h2 { color: #fff; margin-bottom: .3em; }
.faixa-final p { margin: 0; }
.faixa-final .botao-contorno { background: transparent; color: #fff !important; border-color: rgba(255,255,255,.5); }
.faixa-final .botao-contorno:hover { border-color: #fff; }

/* Formulário */
.formulario { display: grid; gap: 14px; }
.formulario label { font-weight: 600; display: grid; gap: 6px; color: var(--marinho); }
.formulario input, .formulario select, .formulario textarea { width: 100%; min-width: 0; font: inherit; padding: 12px 14px; border: 1px solid var(--borda); border-radius: var(--raio-p); background: var(--ceu); color: var(--texto); }
.formulario input:focus, .formulario select:focus, .formulario textarea:focus { background: #fff; border-color: var(--agua); outline: none; box-shadow: 0 0 0 4px rgba(19,168,158,.15); }
.formulario textarea { min-height: 110px; resize: vertical; }

/* Blog */
.artigo-meta { color: var(--texto-suave); font-size: .9rem; margin-top: 12px; }
.lista-artigos { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.lista-artigos .cartao { border-top: 4px solid var(--agua); }

/* Pendências de dados */
.pendente { background: #fff2a8; padding: 0 4px; border-radius: 3px; }

/* Rodapé */
.rodape { background: var(--ceu); color: var(--texto-suave); padding: 60px 0 26px; font-size: .94rem; border-top: 1px solid var(--borda); }
.rodape .colunas { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1.2fr; gap: 34px; }
.rodape h3 { color: var(--marinho); font-size: .95rem; text-transform: uppercase; letter-spacing: .06em; }
.rodape ul { list-style: none; padding: 0; }
.rodape a { color: var(--texto); text-decoration: none; }
.rodape a:hover { color: var(--agua-escuro); text-decoration: underline; }
.rodape .marca { margin-bottom: 14px; }
.rodape-fim { border-top: 1px solid var(--borda); margin-top: 34px; padding-top: 18px; display: flex; justify-content: space-between; gap: 12px; flex-wrap: wrap; font-size: .88rem; }

/* WhatsApp flutuante */
.zap-fixo { position: fixed; right: 20px; bottom: 20px; height: 56px; border-radius: 999px; background: var(--zap); color: #fff; display: flex; align-items: center; gap: 8px; padding: 0 20px 0 16px; box-shadow: 0 10px 26px rgba(0,0,0,.22); z-index: 60; text-decoration: none; font-weight: 700; font-family: "Plus Jakarta Sans", sans-serif; }
.zap-fixo svg { width: 26px; height: 26px; }
.zap-fixo:hover { background: #178d46; color: #fff; }

/* Responsivo */
@media (max-width: 640px) {
  .topo-tel { display: none; }
}
@media (max-width: 1020px) {
  .cartoes, .cartoes.quatro, .lista-artigos { grid-template-columns: repeat(2, 1fr); }
  .etapas { grid-template-columns: repeat(2, 1fr); }
  .rodape .colunas { grid-template-columns: 1fr 1fr; }
  .duas-colunas { grid-template-columns: minmax(0, 1fr); }
  .lateral { position: static; }
}
@media (max-width: 1140px) {
  .abrir-menu { display: block; }
  .nav-lista { display: none; position: absolute; top: 100%; left: 0; right: 0; flex-direction: column; align-items: stretch; background: var(--branco); border-bottom: 1px solid var(--borda); padding: 12px 22px 20px; box-shadow: var(--sombra-forte); }
  .nav-lista.aberto { display: flex; }
  .nav-lista .botao { margin: 8px 0 0; }
  .abertura .grade-abertura { grid-template-columns: 1fr; }
}
@media (max-width: 640px) {
  body { font-size: 1rem; }
  .cartoes, .cartoes.quatro, .cartoes.dois, .lista-artigos, .etapas, .rodape .colunas { grid-template-columns: 1fr; }
  .wrap { padding: 0 16px; }
  .bloco { padding: 44px 0; }
  .abertura { padding: 44px 0 54px; }
  .ocultar-celular { display: none; }
  .acoes .botao { width: 100%; }
  .faixa-final .wrap { padding: 30px 22px; border-radius: 22px; max-width: calc(100% - 32px); }
  .zap-fixo span { display: none; }
  .zap-fixo { width: 56px; padding: 0; justify-content: center; }
}
@media print {
  .topo, .zap-fixo, .faixa-final, .lateral { display: none; }
}